Shopping list week 1

Sold everywhere

• ☐ 2 apples
• ☐ 4 avocados
• ☐ 6 bananas
• ☐ 1 carrot
• ☐ 4 cherry tomatoes , plus 150 g
• ☐ 4 heads chicory
• ☐ 2 courgettes
• ☐ 3,5 cucumbers · buy: 4
• ☐ 70 g fresh basil
• ☐ 40 g fresh coriander
• ☐ 40 g fresh parsley
• ☐ 150 g fresh spinach
• ☐ 17 cloves garlic (about 2 bollen)
• ☐ 200 g green beans
• ☐ 1,5 heads iceberg lettuce · buy: 2 heads
• ☐ 4 lemons
• ☐ 1 head lettuce
• ☐ 3 limes
• ☐ 100 g mangetout
• ☐ 300 g mushrooms
• ☐ 5 onions
• ☐ 200 g pak choi
• ☐ 3 peppers
• ☐ 800 g potatoes
• ☐ 4 red onions
• ☐ 2 red peppers
• ☐ 200 g rocket
• ☐ 600 g seasonal fruit
• ☐ 4 spring onions
• ☐ 14 tomatoes
• ☐ 2 stalks white celery
• ☐ 10 slices ciabattas
• ☐ 12 pitta breads
• ☐ 4 tortillas
• ☐ 4 vegan burger buns
• ☐ 16 slices wholemeal bread
• ☐ 4 wraps
• ☐ 400 g falafel
• ☐ gherkin
• ☐ 1 bottle vegan garlic sauce (4 tbsp needed)
• ☐ 60 g raisins

Delhaize Web shop

• ☐ 2 tbsp plant-based butter · Alpro Smeerbaar
• ☐ 500 g soy yoghurt · Alpro Griekse stijl
• ☐ 1.600 ml unsweetened soy milk · Alpro
• ☐ 4 vegan burgers · Garden Gourmet Sensational
• ☐ 200 g vegan chicken pieces · De Vegetarische Slager
• ☐ 300 g vegan mince · buy: 400 g, you will have half a pack left · Garden Gourmet Sensational
• ☐ 300 g vegan shawarma · buy: 400 g, you will have half a pack left · De Vegetarische Slager

Colruyt Web shop

• ☐ 200 g hummus · Al Wadi

Albert Heijn Web shop

• ☐ 1.000 g firm tofu · buy: 1.200 g, you will have half a pack left · Clearspring

Own shopping

What you still need beyond the recipes: coffee, toilet paper, something for guests. Stays on every list until you remove it and travels with your preferences and your account. Add a preference if you like, a brand or a store.

No own shopping yet.

▸Permanent stock, check what you still have Permanent stock, check what you still have

• ☐ 800 g cannellini beans · AH
• ☐ 800 g chickpeas · AH
• ☐ 1.200 ml coconut milk · Aroy-D
• ☐ 400 g kidney beans · AH
• ☐ 2.000 g peeled tomatoes · Heinz
• ☐ 100 g sweetcorn
• ☐ 600 g jasmine rice · Barilla
• ☐ 400 g penne · Barilla
• ☐ 300 g red lentils · AH
• ☐ 400 g spaghetti · Barilla
• ☐ 1 bottle hoisin sauce (1 tbsp needed) · Clearspring
• ☐ ketchup
• ☐ mustard
• ☐ 350 ml olive oil
• ☐ 1 jar red curry paste (1,5 tbsp needed) · Clearspring
• ☐ 1 bottle sesame oil (1 tbsp needed) · Clearspring
• ☐ 1 bottle soy sauce (3 tbsp needed) · Clearspring
• ☐ sriracha · Clearspring
• ☐ 1 bottle sunflower oil (6 tbsp needed)
• ☐ 1 jar tahini (14 tbsp needed) · Al Wadi
• ☐ 1 jar vegan mayonnaise (4 tbsp needed)
• ☐ 1 bag ground flaxseed (2 tbsp needed)
• ☐ 60 g mixed nuts · Calve 100%
• ☐ 40 g pine nuts · Calve 100%
• ☐ 1 bag pumpkin seeds (2 tbsp needed) · Calve 100%
• ☐ 1 bag sesame seeds (1 tbsp needed) · Calve 100%
• ☐ chilli flakes · Boni Selection
• ☐ 1 small jar dried basil (1 tsp needed) · Boni Selection
• ☐ 1 small jar dried oregano (1 tbsp needed) · Boni Selection
• ☐ 1 small jar ground cinnamon (1 tbsp needed) · Boni Selection
• ☐ 1 small jar ground cumin (1 tbsp needed) · Boni Selection
• ☐ 1 small jar ground turmeric (4 tsp needed) · Boni Selection
• ☐ 1 small jar kala namak (1 tsp needed)
• ☐ 1 jar nutritional yeast flakes (7 tbsp needed) · AH
• ☐ 1 small jar paprika (1 tsp needed) · Boni Selection
• ☐ 1 small jar rosemary (2 tbsp needed) · Boni Selection
• ☐ salt and pepper
• ☐ 1.700 ml vegetable stock · Boni Selection
• ☐ 1 small jar za'atar (2 tsp needed) · Boni Selection
• ☐ 1 bottle maple syrup (16 tsp needed)
• ☐ 150 g muesli , plus 8 tbsp
• ☐ 200 g oat flour
• ☐ 1 jar peanut butter (2 tbsp needed) · Calve 100%
• ☐ 250 g rolled oats
• ☐ 1 small jar baking powder (2 tsp needed)