Recipes

Warm fruit under a crumbly layer of oats, flour and walnut

560 kcal · 8 g protein

Egg-free cake with apple and speculoos spices, ten slices

250 kcal · 4 g protein

Eight turnovers of vegan puff pastry, 2 per person

450 kcal · 6 g protein

Broth with coconut milk, ginger and pak choi

410 kcal · 16 g protein

Spring plate with pan-fried asparagus, mint and pine nuts

850 kcal · 31 g protein

Creamy risotto with Jerusalem artichokes and fried mushrooms

590 kcal · 15 g protein

Roasted on a baking tray with sage and garlic, finished with lemon

500 kcal · 25 g protein

One bake gives four breakfasts

600 kcal · 20 g protein

Weekend breakfast with a crunchy filling of oats and walnut

350 kcal · 9 g protein

For the brown bananas, ten slices from a loaf tin, with walnut

180 kcal · 3 g protein

Weekend breakfast without a packet mix

420 kcal · 10 g protein

Three parts oil, one part vinegar

190 kcal · 0 g protein

Vegan burger with caramelised red onion and pan-fried chicory

650 kcal · 27 g protein

Protein-rich start to the day, no cooking

280 kcal · 9 g protein

Quick sandwich with bite

390 kcal · 17 g protein

Into the blender and done

350 kcal · 14 g protein

Eight burgers of brown beans and oats, from the pan or the oven

430 kcal · 18 g protein

Savoury Italian lunch on toasted bread

870 kcal · 32 g protein

Savoury breakfast from the pan, also good for lunch

360 kcal · 14 g protein

A tabbouleh with more grain and beans, so a full lunch

620 kcal · 26 g protein

Mash of potato and carrot, with a gravy of lentils and mustard

640 kcal · 27 g protein

Classic cauliflower with potatoes and two sauces

450 kcal · 13 g protein

Velvety winter soup, with roasted chickpeas on top and bread alongside

620 kcal · 25 g protein

Black tea brewed in plant-based milk with cinnamon, cardamom and cloves

140 kcal · 5 g protein