Recipes

Savoury weekend breakfast from one pan

560 kcal · 24 g protein

Fried chestnut mushrooms, sun-dried tomato and toasted pumpkin seeds

670 kcal · 23 g protein

Rigatoni with passata, fresh basil and white beans

620 kcal · 25 g protein

Kala namak gives the eggy flavour

460 kcal · 25 g protein

Baguette with cucumber, coriander and sriracha mayo

660 kcal · 30 g protein

Colourful and fresh, with frozen fruit

220 kcal · 5 g protein

Garlic, olive oil and chilli, with broccoli from the same pan

600 kcal · 17 g protein

Bolognese with vegan mince and lots of vegetables

610 kcal · 29 g protein

Eight bars from a square tin, 2 per person

470 kcal · 11 g protein

Stew with lentils, ras el hanout and za'atar

560 kcal · 22 g protein

Thick soup of split peas, leek and carrot

610 kcal · 35 g protein

Smooth soup with a crunchy topping

500 kcal · 13 g protein

Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts

660 kcal · 25 g protein

Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce

620 kcal · 26 g protein

Sweet potato and courgette in tomato sauce with ras el hanout, on couscous

700 kcal · 31 g protein

Cauliflower twice: blended into a sauce and fried in slices

740 kcal · 26 g protein

Fried chestnut and oyster mushrooms with a small salad

660 kcal · 22 g protein

Creamy dressing of tahini and lemon

140 kcal · 5 g protein

First steamed, then marinated and fried, with mash or on bread

270 kcal · 20 g protein

Ready in 5 minutes

280 kcal · 8 g protein

Savoury and protein-rich, British inspired

480 kcal · 22 g protein

The bean spread holds the toastie together and lifts the protein

500 kcal · 15 g protein

Crispy tofu with pak choi, mushrooms and pepper. Also with noodles and smoked tofu, see the tip

440 kcal · 18 g protein

Classic comfort lunch

380 kcal · 10 g protein