Recipes

Crispy tofu in a glossy coat of miso and soy sauce, with rice or noodles

250 kcal · 14 g protein

Lentils with cinnamon and oregano, under a layer of vegan white sauce

570 kcal · 26 g protein

No cooking, always in the cupboard

290 kcal · 11 g protein

Dark autumn stew with celeriac and potato, thickened by the lentils

480 kcal · 28 g protein

Mie noodles with tofu, pak choi and homemade peanut sauce

500 kcal · 20 g protein

Sixteen soft cookies, 4 per person, ready in half an hour

470 kcal · 7 g protein

A litre from the blender, four glasses, for coffee or on muesli

90 kcal · 3 g protein

The orzo cooks in the stock, like a risotto, but without stirring

690 kcal · 27 g protein

Sweet caramelised onion in a thickened sauce

110 kcal · 2 g protein

A jar of dry spice mix, 1 tbsp per baking tray

20 kcal · 1 g protein

5 min of work the night before, an effortless morning

280 kcal · 10 g protein

With tofu, ginger, lime, chilli and coriander

470 kcal · 21 g protein

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

380 kcal · 10 g protein

Spicy tomato sauce with lentils for body

560 kcal · 23 g protein

Homemade pesto of basil and pine nuts, with rocket

630 kcal · 17 g protein

The Mediterranean version, cold and portable

660 kcal · 15 g protein

Blended butternut squash with nutritional yeast and walnuts

560 kcal · 18 g protein

Fresh spring pasta from the freezer

620 kcal · 22 g protein

Creamy sauce without cream, the beans do the work

700 kcal · 28 g protein

Bright green dip of frozen peas, for vegetable sticks and pitta bread

120 kcal · 4 g protein

From peanut butter, soy sauce and lime, ready in five minutes

160 kcal · 7 g protein

Green smoothie that does not taste of grass, four glasses

220 kcal · 8 g protein

Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing

620 kcal · 29 g protein

Street food, at home in a quarter of an hour

890 kcal · 33 g protein