Recipes

Everything on one baking tray, with rosemary, smoked paprika and lemon

580 kcal · 23 g protein

Crumbled tofu replaces the ricotta

660 kcal · 29 g protein

Cashew nuts and nutritional yeast, ground in a minute

150 kcal · 6 g protein

Puff pastry base with a filling of tofu and nutritional yeast

480 kcal · 20 g protein

Savoury protein breakfast without eggs

220 kcal · 17 g protein

Roux with plant-based milk, the basis for gratins and lasagne

160 kcal · 5 g protein

Asian lunch soup in a quarter of an hour

310 kcal · 13 g protein

Stew of leek, mushrooms and cannellini beans under puff pastry

910 kcal · 23 g protein

Savoury tart with a creamy tofu filling that sets in the oven, with a crunchy salad on the side

480 kcal · 21 g protein

Lunch burger with avocado

610 kcal · 23 g protein

Vegan burger on mashed potato with a sauce of slow-cooked onions

630 kcal · 24 g protein

Ragout of mushrooms and vegan chicken pieces

560 kcal · 25 g protein

Comfort breakfast for cold mornings

270 kcal · 9 g protein

Baby potatoes and beans in a mustard and lemon dressing, with radish and dill

540 kcal · 22 g protein

A pot for a cold evening, with potato, tomato and thyme

550 kcal · 27 g protein

Savoury breakfast without a pan

370 kcal · 11 g protein

Vegetable wrap with za'atar

370 kcal · 10 g protein

Wholemeal tortillas with spiced kidney beans, avocado and sweetcorn

380 kcal · 14 g protein