Recipes

Light side dish for breakfast

120 kcal · 1 g protein

Wok dish with cold rice from the day before

350 kcal · 18 g protein

Sauce of peppers from a jar, with spinach and beans through the pasta

620 kcal · 28 g protein

Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper

110 kcal · 7 g protein

A tray of stock for a few breakfasts, 50 g per bowl

260 kcal · 7 g protein

Soy yoghurt with parsley, chives and dill, for potatoes and tofu

70 kcal · 3 g protein

From cocoa powder and soy milk, four mugs, sweetened to taste

150 kcal · 9 g protein

Chickpeas, tahini and garlic

250 kcal · 9 g protein

Plate with roasted courgette and pepper, pickled onion and fresh herbs

730 kcal · 24 g protein

Raw kale, massaged soft, with pearl barley and an apple and mustard dressing

690 kcal · 29 g protein

Wintry mash with mustard, and tempeh in soy sauce as bacon bits

580 kcal · 31 g protein

Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts

790 kcal · 28 g protein

Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside

500 kcal · 19 g protein

Use yesterday's rice and vegetables

270 kcal · 7 g protein

Homemade ginger syrup with fresh lemon juice and cold water, well over a litre

140 kcal · 0 g protein

Festive loaf from the loaf tin, warm with potatoes or cold on bread

560 kcal · 27 g protein

Eight small savoury cakes from the pan, warm or cold

260 kcal · 12 g protein

Lettuce leaves filled with quinoa, oven vegetables and tahini dressing

470 kcal · 18 g protein

Fresh pasta with strands of mint and vegan parmesan

520 kcal · 17 g protein

Yeast dough with pearl sugar, eight waffles, two per person

590 kcal · 7 g protein

Creamy cheese sauce of cashew nuts and silken tofu, with miso and smoked paprika

630 kcal · 27 g protein

Ready in a quarter of an hour, also lovely cold the next day

710 kcal · 32 g protein

From the oven, with peanut sauce and lime

670 kcal · 31 g protein

Own blend of turmeric, coriander and cumin, for lentils, tofu and soup

30 kcal · 1 g protein