Recipes

Chickpeas in tomato sauce with ginger and garam masala

650 kcal · 23 g protein

Make the night before, fresh in the morning

340 kcal · 6 g protein

Filling bowl without cooking

420 kcal · 21 g protein

Mild coconut curry for autumn, with basmati rice

840 kcal · 27 g protein

Bean stew with cinnamon and smoked paprika

750 kcal · 27 g protein

Dark cake with cocoa, chocolate chunks and hazelnut, ten slices

290 kcal · 5 g protein

The liquid from a can of chickpeas whips up like egg white, dark chocolate does the rest

350 kcal · 9 g protein

Pudding of soy milk, cocoa and cornflour, with the zest of an orange

200 kcal · 6 g protein

Broth with lemongrass, ginger and green curry paste over rice noodles

550 kcal · 19 g protein

The pesto version, to take along in a box

760 kcal · 24 g protein

Oven vegetables with chickpeas, cumin and mint

560 kcal · 20 g protein

Light salad you can quickly take along

560 kcal · 17 g protein

Protein component for potatoes, rice or vegetables, sweet and sharp at once

220 kcal · 13 g protein

Ciabatta with parsley hummus, roasted beetroot and garlic sauce

980 kcal · 41 g protein

Mixed salad leaves with cucumber, tomatoes, carrot and toasted seeds, alongside a savoury tart

140 kcal · 2 g protein

Red lentils with coconut milk, with pitta bread or vegan naan

780 kcal · 34 g protein

Twelve no-bake balls, 3 per person

340 kcal · 7 g protein

Cold sauce for potato salad, wraps and oven vegetables

40 kcal · 3 g protein

Paella rice with cannellini beans, artichoke and turmeric instead of saffron

500 kcal · 18 g protein

Lentils, marinated watermelon and roasted onion with za'atar

610 kcal · 20 g protein

Warm flatbread with spiced lentils, oven-roasted aubergine and tahini dressing

630 kcal · 28 g protein

Brown ale, oyster mushroom, mushroom and vegan chicken pieces

590 kcal · 32 g protein

Soft ice cream from the blender, from frozen fruit and soy yoghurt, in ten minutes

110 kcal · 4 g protein

Stale bread in a batter of banana and soy milk, without egg

420 kcal · 14 g protein