Lunch
50 min
Smooth soup with a crunchy topping
500 kcal · 13 g protein
Cooking today
Plant-based eating made practical: menus and shopping lists.
Plant-based cooking without the hassle: pick a menu, tick your stores and head to the shop with a ready-made shopping list.
Four questions, and the planner prepares a week with a shopping list. Everything can be changed later in your preferences.
Pick a menu, set the number of people and get your shopping list per week.
Monthly menu with 28 different dinners, everything under 30 minutes on weekdays. The menu follows today's season, or the season you pick yourself.
28 days · View the menu
Try a vegan week, without the hassle. Familiar dishes, few ingredients and a short shopping list.
7 days · View the menu
Choose your own days and meals and share your plan with a link.
To the planner
1
Take a ready-made menu or build your own week in the planner.
2
The shopping list knows the brands per store and keeps your pantry staples apart.
3
One list per week, grouped by aisle, on your phone too.
Autumn
Lunch
50 min
Smooth soup with a crunchy topping
500 kcal · 13 g protein
Main course
35 min
Mild coconut curry for autumn, with basmati rice
840 kcal · 27 g protein
Main course
50 min
Roasted on a baking tray with sage and garlic, finished with lemon
500 kcal · 25 g protein
Breakfast
45 min
Weekend breakfast with a crunchy filling of oats and walnut
350 kcal · 9 g protein
Main course
35 min
Stew with lentils, ras el hanout and za'atar
560 kcal · 22 g protein
Dessert
45 min
Warm fruit under a crumbly layer of oats, flour and walnut
560 kcal · 8 g protein
Browse all recipes, from breakfast to dinner.