Recipes

One bake gives four breakfasts

600 kcal · 20 g protein

Weekend breakfast with a crunchy filling of oats and walnut

350 kcal · 9 g protein

Weekend breakfast without a packet mix

420 kcal · 10 g protein

Protein-rich start to the day, no cooking

280 kcal · 9 g protein

Into the blender and done

350 kcal · 14 g protein

Savoury breakfast from the pan, also good for lunch

360 kcal · 14 g protein

Make the night before, fresh in the morning

340 kcal · 6 g protein

Stale bread in a batter of banana and soy milk, without egg

420 kcal · 14 g protein

No cooking, always in the cupboard

290 kcal · 11 g protein

5 min of work the night before, an effortless morning

280 kcal · 10 g protein

Simple, light and versatile

180 kcal · 7 g protein

Crispy pan-fried rösti with a cold cream of tofu, chives and cucumber

430 kcal · 17 g protein

Protein-rich alternative to porridge

470 kcal · 10 g protein

Warm rice pudding made with soy milk, with pieces of apple and cinnamon

330 kcal · 11 g protein

Oats in stock instead of milk, ready in a quarter of an hour

270 kcal · 13 g protein

Savoury weekend breakfast from one pan

560 kcal · 24 g protein

Kala namak gives the eggy flavour

460 kcal · 25 g protein

Colourful and fresh, with frozen fruit

220 kcal · 5 g protein

Ready in 5 minutes

280 kcal · 8 g protein

Savoury and protein-rich, British inspired

480 kcal · 22 g protein

Savoury protein breakfast without eggs

220 kcal · 17 g protein

Comfort breakfast for cold mornings

270 kcal · 9 g protein

Savoury breakfast without a pan

370 kcal · 11 g protein