Banana bread pancakes

Name: Banana bread pancakes
Prep time: 15 min
Total time: 20 min
Yield: 4 people
Ingredients: 4 ripe banana; 200 g oat flour; 200 ml unsweetened soy milk; 2 tsp baking powder; 1 tsp ground cinnamon; 2 tbsp oil for frying; 200 g fresh fruit; 2 tbsp maple syrup

Weekend breakfast without a packet mix

Active: 15 min Waiting time: 5 min 420 kcal per person 10 g protein per person Breakfast

Shopping list for this recipe

Protein source: oat flour and soy milk · Carb source: oat flour and banana

Ingredients for 4 people

4 ripe banana
200 g oat flour, or finely ground rolled oats
200 ml unsweetened soy milk, fortified with calcium, B2 and B12
2 tsp baking powder
1 tsp ground cinnamon
2 tbsp oil for frying
200 g fresh fruit, to serve
10 tbsp maple syrup, to serve

Method

Mash the bananas. Mix them with the soy milk, oat flour, baking powder and cinnamon.
Let the batter rest for 5 min.
Fry small pancakes in the oil, 2 to 3 min per side.
Serve with fresh fruit and maple syrup.