Basic monthly menu, 28 days
Monthly menu with 28 different dinners, everything under 30 minutes on weekdays. The menu follows today's season, or the season you pick yourself.
Autumn: 7 dishes adjusted to the season. The menu follows today's season: dishes from another season go out, seasonal dishes come in. Days with smart carry-over stay as they are.
Week 1
Shopping week 1 · 4 people-
Mon 30 min
- Breakfast
-
Muesli with plant-based milk and nuts
- Dinner
-
Dal with spinach
-
Tue 25 min
- Dinner
-
Tofu and rice stir-fry
-
Wed 20 min
- Breakfast
-
Toast with avocado and tomato
-
Thu 25 min
- Dinner
-
Pasta arrabiata with lentils
-
Fri 20 min
- Dinner
-
Pitta with vegan shawarma
-
Sat 50 min
- Breakfast
-
Banana bread pancakes
-
Sun 30 min
- Breakfast
-
Shakshuka with chickpeas
- Dinner
-
Chickpea curry with squash and kale
season
Smart carry-over
- Het halve blik kokosmelk van de dal gaat dinsdag in de wok
- 150 g rijst extra koken voor de roerbak van woensdag
- Twee tortillas blijven over voor de quesadilla van zaterdag
Prep ahead (7)
What you can already do at the weekend or the evening before: dishes that suit making ahead, dishes with a long waiting time (soaking, marinating, rising) and what can go in the freezer for a second time.
- Muesli with plant-based milk and nuts good for making ahead
- Dal with spinach good for making ahead · can go in the freezer
- Overnight oats with banana and peanut butter good for making ahead · 480 min waiting time, start in time
- Tomato soup with basil and ciabatta good for making ahead · can go in the freezer
- Pasta arrabiata with lentils can go in the freezer
- Vegan lasagne with spinach and tofu ricotta good for making ahead · can go in the freezer
- Chickpea curry with squash and kale can go in the freezer
Week 2
Shopping week 2 · 4 people-
Mon 30 min
- Breakfast
-
Baked stuffed apple with soy yoghurt
season
-
Tue 30 min
- Breakfast
-
Bread with hummus and cucumber
- Dinner
-
Spiced tagine with turnips, dates and couscous
season
-
Wed 20 min
- Breakfast
-
Chia pudding with coconut and mango
-
Thu 25 min
- Lunch
-
Flatbread with lentils and roasted aubergine
season
-
Fri 30 min
- Breakfast
-
Smoothie bowl with fruit and granola
- Dinner
-
Beyond burgers with fries
-
Sat 50 min
- Breakfast
-
Baked oats
- Dinner
-
Autumn risotto with Jerusalem artichoke and mushrooms
season
-
Sun 40 min
- Breakfast
-
Baked oats
- Dinner
-
Vol-au-veg in courgette cups
Smart carry-over
- Een extra bakplaat groenten roosteren voor woensdag en eventueel donderdag
- Baked oats geven vier porties, goed tot dinsdag van week 3
- Het halve blik cannellinibonen van de paella gaat zondag op de bruschetta
Prep ahead (6)
What you can already do at the weekend or the evening before: dishes that suit making ahead, dishes with a long waiting time (soaking, marinating, rising) and what can go in the freezer for a second time.
- Squash and ginger soup with coconut milk and roasted chickpeas can go in the freezer
- Marinated tempeh with sweet potato good for making ahead
- Pasta salad with olives and sun-dried tomato good for making ahead
- Chia pudding with coconut and mango good for making ahead · 240 min waiting time, start in time
- Chickpea bowl with tahini dressing good for making ahead
- Baked oats good for making ahead
Week 3
Shopping week 3 · 4 people-
Mon 30 min
- Breakfast
-
Baked oats
-
Tue 20 min
- Breakfast
-
Baked oats
-
Wed 30 min
- Breakfast
-
Toast with white beans in tomato sauce
-
Thu 30 min
- Breakfast
-
Muesli with plant-based milk and nuts
-
Fri 30 min
-
Sat 50 min
- Breakfast
-
Vegan scrambled eggs with tofu
-
Sun 45 min
- Dinner
-
Chili sin carne with rice
Smart carry-over
- 250 g rijst extra koken, dat is de koude rijst voor dinsdag
- Dubbel zoveel quinoa koken voor de salade van zaterdag
- De zwarte bonen die zondag overblijven gaan naar maandag van week 4
Prep ahead (9)
What you can already do at the weekend or the evening before: dishes that suit making ahead, dishes with a long waiting time (soaking, marinating, rising) and what can go in the freezer for a second time.
- Baked oats good for making ahead
- Chana masala with basmati rice good for making ahead · can go in the freezer
- Muesli with plant-based milk and nuts good for making ahead
- Overnight oats with banana and peanut butter good for making ahead · 480 min waiting time, start in time
- Red lentil and coconut soup good for making ahead · can go in the freezer
- Quinoa salad with avocado and cherry tomatoes good for making ahead
- Quinoa breakfast bowl with coconut milk and fruit good for making ahead
- Cold pasta salad with pesto, cherry tomato and rocket good for making ahead
- Chili sin carne with rice good for making ahead · can go in the freezer
Week 4
Shopping week 4 · 4 people-
Mon 25 min
-
Tue 30 min
- Breakfast
-
Toast with avocado and tomato
- Dinner
-
Spaghetti veganaise
-
Wed 25 min
-
Thu 30 min
- Breakfast
-
Chia pudding with coconut and mango
-
Fri 20 min
- Breakfast
-
Warm porridge with apple and cinnamon
-
Sat 45 min
-
Sun 35 min
- Breakfast
-
Banana bread pancakes
- Dinner
-
Mushroom stew with lentils and thyme
season
Smart carry-over
- Woensdag rijst koken voor de poke bowl, de rest kan vrijdag bij de noedels
Prep ahead (6)
What you can already do at the weekend or the evening before: dishes that suit making ahead, dishes with a long waiting time (soaking, marinating, rising) and what can go in the freezer for a second time.
- Spaghetti veganaise can go in the freezer
- Chia pudding with coconut and mango good for making ahead · 240 min waiting time, start in time
- Couscous with roasted vegetables and mint good for making ahead
- Short pasta in tomato and basil sauce with spinach good for making ahead
- Warm porridge with apple and cinnamon good for making ahead
- Mushroom stew with lentils and thyme can go in the freezer
Seasonal swaps
These fixed swaps are already built into the menu above whenever the season calls for it.
- Spring: Lettuce cups with quinoa and roasted vegetables → Asparagus with quinoa, beetroot carpaccio and tahini
- Summer: Poke bowl with rice, mango and edamame → Fattoush watermelon salad with crispy pitta bread
- Autumn: Easy vegan paella → Autumn risotto with Jerusalem artichoke and mushrooms
- Autumn: Couscous with roasted vegetables → Spiced tagine with turnips, dates and couscous (Enkel in het weekend, dit gerecht vraagt meer tijd)
- Winter: Vegan lasagne with spinach and tofu ricotta → Lasagne with celeriac, beetroot and curry powder
- Winter: Vegan quiche with broccoli and spinach → Moussaka with lentils and aubergine
Reserve, freely interchangeable
- Cauliflower with vegan white sauce and onion sauce
- Crostello burgers with beetroot and hummus
- Hummus with crispy wrap and roasted vegetables
- Coconut curry noodle soup with vegan chicken pieces
- Mac and cheese with broccoli and vegan bacon bits
- Pasta pesto with cherry tomatoes
- Vegetable pot pie with puff pastry crust
- Tagliatelle with mushrooms, truffle oil and balsamic
- Tagliatelle with creamy cauliflower sauce and peas
- Tagine with chickpeas and vegan chicken pieces
- Veggie burgers with mash, carrots and onion sauce
- Potato curry with peas and tomato
- Kale stoemp with crispy tempeh
- One-pot orzo with tomato, aubergine and chickpeas
- Fusilli with roasted pepper sauce and white beans
- Stuffed aubergines with pearl couscous and chickpeas
- Autumn tray bake with squash, Brussels sprouts and white beans
- Chickpea curry with squash and kale
- Tray bake with potato, carrot and chickpeas
- Potato, leek and white bean bake
- Mushroom stew with lentils and thyme
- Pearl barley bowl with beetroot, lentils and horseradish
- White bean, leek and mustard stew
- Tacos with roasted cauliflower and black beans
- Carrot stoemp with lentil gravy and fried onion
- Sauerkraut stoemp with apple and smoked tofu