Vegan scrambled eggs with tofu

Savoury protein breakfast without eggs

Active: 15 min 220 kcal per person 17 g protein per person Breakfast

Protein source: tofu · Carb source: none, serve with bread

Ingredients for 4 people

  • 500 g firm tofu, crumbled
  • 2 tsp turmeric
  • 1 tsp kala namak, black salt
  • 10 tbsp nutritional yeast flakes
  • 2 tbsp plant-based butter, for frying
  • 4 spring onion, chopped
  • to taste salt and pepper

Method

  1. Heat the plant-based butter in a pan over medium-high heat.
  2. Add the crumbled tofu and fry for 3 min.
  3. Add the turmeric, kala namak, nutritional yeast, salt and pepper.
  4. Fry for another 3 to 4 min until the tofu turns light brown. Garnish with spring onion.

Which day?

The recipe goes into the breakfast slot of that day in your planner.

Vegan scrambled eggs with tofu

Tip

Kala namak gives an egg-like flavour. You find it at Asian grocers or organic shops.

Check the label

Not every variety of these products is vegan.

  • plant-based butter: Some margarines contain D3 from lanolin. Check the label.

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Keeps for 2 days in the fridge

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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days