Toast with white beans in tomato sauce

Savoury and protein-rich, British inspired

Active: 10 min 480 kcal per person 22 g protein per person Breakfast
Shopping list for this recipe

Protein source: white beans · Carb source: wholemeal bread

Ingredients for 4 people

  • 800 g white beans, drained
  • 400 g peeled tomatoes, canned
  • 2 cloves garlic, cloves, crushed
  • 2 tsp smoked paprika
  • 8 slices wholemeal bread, slices
  • 2 tbsp plant-based butter
  • 1 tbsp olive oil, for frying
  • to taste salt and pepper

Method

  1. Heat the olive oil in a pan and fry the garlic for 1 min.
  2. Add the peeled tomatoes and smoked paprika and cook for 2 min.
  3. Add the beans and simmer for 5 min over low heat. Season with salt and pepper.
  4. Toast the bread and spread it with plant-based butter. Spoon the beans on top.

Which day?

The recipe goes into the breakfast slot of that day in your planner.

Toast with white beans in tomato sauce

Tip

Add a dash of soy sauce with a drop of balsamic for extra depth.

Check the label

Not every variety of these products is vegan.

  • plant-based butter: Some margarines contain D3 from lanolin. Check the label.

Your rating

Saved on this device. Click your current score to clear it.

Not enough ratings from others yet to show an average.

Keeps for 2 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

peulvruchten

  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Carrefour · Carrefour
  • Delhaize · Delhaize
  • Everyday · Colruyt

plantaardige boter

  • Alpro Smeerbaar · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Becel 100% Plantaardig · Delhaize, Colruyt, Albert Heijn, Carrefour

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

tomatenproducten

  • Heinz · Delhaize
  • Mutti · Delhaize, Colruyt, Albert Heijn
  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Delhaize · Delhaize

Related recipes

This recipe appears in: Basic monthly menu, 28 days