Starter week, 7 days
Try a vegan week, without the hassle. Familiar dishes, few ingredients and a short shopping list.
Week 1
Shopping week 1 · 4 people-
Mon 30 min
- Breakfast
-
Muesli with plant-based milk and nuts
- Dinner
-
Spaghetti veganaise
-
Tue 25 min
- Breakfast
-
Toast with avocado and tomato
- Dinner
-
Tofu and rice stir-fry
-
Wed 20 min
-
Thu 20 min
- Dinner
-
Pitta with vegan shawarma
-
Fri 30 min
- Breakfast
-
Warm porridge with apple and cinnamon
- Dinner
-
Beyond burgers with fries
-
Sat 20 min
- Breakfast
-
Vegan scrambled eggs with tofu
-
Sun 25 min
- Breakfast
-
Banana bread pancakes
Prep ahead (7)
What you can already do at the weekend or the evening before: dishes that suit making ahead, dishes with a long waiting time (soaking, marinating, rising) and what can go in the freezer for a second time.
- Muesli with plant-based milk and nuts good for making ahead
- Spaghetti veganaise can go in the freezer
- Tomato soup with basil and ciabatta good for making ahead · can go in the freezer
- Overnight oats with banana and peanut butter good for making ahead · 480 min waiting time, start in time
- Warm porridge with apple and cinnamon good for making ahead
- Red lentil and coconut soup good for making ahead · can go in the freezer
- Chickpea bowl with tahini dressing good for making ahead