Overnight oats with banana and peanut butter

Name: Overnight oats with banana and peanut butter
Prep time: 5 min
Total time: 485 min
Yield: 4 people
Ingredients: 120 g rolled oats; 400 ml unsweetened soy milk; 60 g soy-based plant yoghurt; 2 ripe banana; 2 tbsp peanut butter; 2 tbsp maple syrup; 1 tsp ground cinnamon

5 min of work the night before, an effortless morning

Active: 5 min Waiting time: 480 min 280 kcal per person 10 g protein per person Breakfast

Shopping list for this recipe

Protein source: rolled oats, soy milk, soy yoghurt and peanut butter · Carb source: rolled oats

meal prep

Ingredients for 4 people

150 g rolled oats
400 ml unsweetened soy milk, fortified with calcium, B2 and B12
60 g soy-based plant yoghurt, plain, about 4 tbsp
2 ripe banana, sliced
10 tbsp peanut butter, 100 percent peanut
10 tbsp maple syrup
1 tsp ground cinnamon

Method

Mix the oats with the soy milk and cinnamon in a jar.
Add the maple syrup and stir through.
Cover and put in the fridge overnight.
Stir in the soy yoghurt the next morning.
Spoon the peanut butter on top and top with banana slices.

Tip

Add chopped walnuts for extra crunch and omega-3. For more protein, use 200 g of soy yoghurt instead of 60 g, or stir in an extra spoonful of peanut butter.