Tofu and rice stir-fry

Name: Tofu and rice stir-fry
Prep time: 25 min
Total time: 25 min
Yield: 4 people
Ingredients: 300 g jasmine rice; 300 g firm tofu; 200 g pak choi; 150 g mushrooms; 1 pepper; 3 tbsp soy sauce; 1 tbsp hoisin sauce; 1 tbsp sesame oil; 1 clove garlic; 1 tbsp sesame seeds

Crispy tofu with pak choi, mushrooms and pepper. Also with noodles and smoked tofu, see the tip

Active: 25 min 440 kcal per person 18 g protein per person Asian

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Protein source: tofu · Carb source: rice

Ingredients for 4 people

300 g jasmine rice
400 g firm tofu, diced
200 g pak choi, roughly chopped
150 g mushrooms, sliced
1 pepper, in strips
10 tbsp soy sauce
10 tbsp hoisin sauce
1 tbsp sesame oil
1 clove garlic, clove, crushed
10 tbsp sesame seeds, to garnish

Method

Cook the rice according to the packet.
Heat the sesame oil in a wok. Fry the tofu for 5 min until crispy all over. Take it out.
Fry the garlic, mushrooms and pepper for 3 min in the wok.
Add the pak choi and stir-fry for 2 min.
Add the tofu, soy sauce and hoisin sauce. Stir-fry for 1 min.
Serve on the rice. Garnish with sesame seeds.

Tip

Noodle version: use 300 g of wok noodles instead of the rice and smoked tofu instead of plain, which does not need pressing. Replace the hoisin sauce with 1 tbsp of maple syrup and 2 tbsp of grated ginger, and the pak choi with 200 g of broccoli and 2 carrots in strips.