Muesli with plant-based milk and nuts
No cooking, always in the cupboard
Active: 3 min
Waiting time: 2 min
290 kcal per person
11 g protein per person
Breakfast
Protein source: nuts and soy milk · Carb source: muesli
Ingredients for 4 people
- 150 g muesli, without honey
- 400 ml unsweetened soy milk, fortified with calcium, B2 and B12
- 60 g mixed nuts
- 10 tbsp pumpkin seeds
- 200 g fresh or dried fruit
Method
- Pour the soy milk over the muesli.
- Let it soak for 2 min for a softer texture.
- Scatter the nuts, pumpkin seeds and fruit over it.
Tip
Soy milk has the highest protein content of all plant-based milks. Choose an unsweetened version fortified with calcium, B2 and B12.
Check the label
Not every variety of these products is vegan.
- muesli: Often contains honey. Choose a version without.
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Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige drink
- Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- AH Terra · Albert Heijn
- Boni Selection · Colruyt
- Oatly · Delhaize, Colruyt, Albert Heijn
- Vemondo · Lidl
- Provamel · rather not · BioPlanet
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days