Pasta arrabiata with lentils

Name: Pasta arrabiata with lentils
Prep time: 25 min
Total time: 25 min
Yield: 4 people
Ingredients: 400 g rigatoni or penne; 400 g lentils; 400 g peeled tomatoes; 2 cloves garlic; 1 red chilli; 2 tbsp olive oil; 1 tsp dried oregano; to taste fresh basil; to taste salt and pepper

Spicy tomato sauce with lentils for body

Active: 25 min 560 kcal per person 23 g protein per person Pasta

Shopping list for this recipe

Protein source: lentils · Carb source: pasta

freezer

Ingredients for 4 people

400 g rigatoni or penne
400 g lentils, canned, drained
400 g peeled tomatoes, canned
2 cloves garlic, cloves, crushed
1 red chilli, finely chopped, or half a tsp of chilli flakes
2 tbsp olive oil
1 tsp dried oregano
to taste fresh basil
to taste salt and pepper

Method

Cook the pasta according to the packet.
Heat the olive oil. Fry the garlic and chilli for 1 min over low heat, do not let them burn.
Add the peeled tomatoes and break them up with a spoon. Add the oregano.
Simmer for 10 min. Add the lentils and cook for another 3 min.
Season with salt and pepper. Mix through the pasta. Serve with fresh basil.