Recipes

Egg-free cake with apple and speculoos spices, ten slices

250 kcal · 4 g protein

Eight turnovers of vegan puff pastry, 2 per person

450 kcal · 6 g protein

For the brown bananas, ten slices from a loaf tin, with walnut

180 kcal · 3 g protein

Eight burgers of brown beans and oats, from the pan or the oven

430 kcal · 18 g protein

Savoury breakfast from the pan, also good for lunch

360 kcal · 14 g protein

Velvety winter soup, with roasted chickpeas on top and bread alongside

620 kcal · 25 g protein

Chickpeas in tomato sauce with ginger and garam masala

650 kcal · 23 g protein

Mild coconut curry for autumn, with basmati rice

840 kcal · 27 g protein

Bean stew with cinnamon and smoked paprika

750 kcal · 27 g protein

Dark cake with cocoa, chocolate chunks and hazelnut, ten slices

290 kcal · 5 g protein

Broth with lemongrass, ginger and green curry paste over rice noodles

550 kcal · 19 g protein

Red lentils with coconut milk, with pitta bread or vegan naan

780 kcal · 34 g protein

Twelve no-bake balls, 3 per person

340 kcal · 7 g protein

Brown ale, oyster mushroom, mushroom and vegan chicken pieces

590 kcal · 32 g protein

Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts

790 kcal · 28 g protein

Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside

500 kcal · 19 g protein

Festive loaf from the loaf tin, warm with potatoes or cold on bread

560 kcal · 27 g protein

Yeast dough with pearl sugar, eight waffles, two per person

590 kcal · 7 g protein

Lentils with cinnamon and oregano, under a layer of vegan white sauce

570 kcal · 26 g protein

Dark autumn stew with celeriac and potato, thickened by the lentils

480 kcal · 28 g protein

Sixteen soft cookies, 4 per person, ready in half an hour

470 kcal · 7 g protein

Spicy tomato sauce with lentils for body

560 kcal · 23 g protein

Potato slices under a layer of leek, beans and tomato, with a crispy crust

600 kcal · 25 g protein

Creamy and warm, ready in 20 min

730 kcal · 24 g protein