Baked stuffed apple with soy yoghurt
Weekend breakfast with a crunchy filling of oats and walnut
Active: 15 min
Waiting time: 30 min
350 kcal per person
9 g protein per person
Breakfast
Protein source: soy yoghurt · Carb source: apple
Ingredients for 4 people
- 4 firm apple, for example Jonagold or Boskoop
- 80 g rolled oats
- 40 g walnuts, roughly chopped
- 30 g raisins
- 1 tsp ground cinnamon
- 10 tbsp maple syrup
- 10 tbsp oil
- 400 g soy yoghurt, plain
Method
- Preheat the oven to 190 degrees.
- Remove the core from the apples with an apple corer or a small knife. Leave the bottom closed so the filling stays in.
- Mix the oats, walnuts, raisins, cinnamon, maple syrup and oil.
- Fill the apples and put them in a small ovenproof dish. Pour a 1 cm layer of water into the dish.
- Bake for 25 to 30 min until the apples are soft. Serve warm with a generous spoonful of soy yoghurt.
Tip
This does not reach 12 g of protein. Stir 1 tbsp of peanut butter into the yoghurt or have a glass of soy milk with it.
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Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige yoghurt
- Alpro Griekse stijl · Delhaize, Albert Heijn, Carrefour
- Alpro Naturel · Delhaize, Colruyt, Albert Heijn, Carrefour
- AH Terra · Albert Heijn
- Vemondo · Lidl
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
