Recipes

Warm fruit under a crumbly layer of oats, flour and walnut

560 kcal · 8 g protein

Egg-free cake with apple and speculoos spices, ten slices

250 kcal · 4 g protein

Eight turnovers of vegan puff pastry, 2 per person

450 kcal · 6 g protein

Roasted on a baking tray with sage and garlic, finished with lemon

500 kcal · 25 g protein

One bake gives four breakfasts

600 kcal · 20 g protein

Weekend breakfast with a crunchy filling of oats and walnut

350 kcal · 9 g protein

For the brown bananas, ten slices from a loaf tin, with walnut

180 kcal · 3 g protein

Vegan burger with caramelised red onion and pan-fried chicory

650 kcal · 27 g protein

Velvety winter soup, with roasted chickpeas on top and bread alongside

620 kcal · 25 g protein

Dark cake with cocoa, chocolate chunks and hazelnut, ten slices

290 kcal · 5 g protein

Oven vegetables with chickpeas, cumin and mint

560 kcal · 20 g protein

Light salad you can quickly take along

560 kcal · 17 g protein

Ciabatta with parsley hummus, roasted beetroot and garlic sauce

980 kcal · 41 g protein

Lentils, marinated watermelon and roasted onion with za'atar

610 kcal · 20 g protein

Warm flatbread with spiced lentils, oven-roasted aubergine and tahini dressing

630 kcal · 28 g protein

A tray of stock for a few breakfasts, 50 g per bowl

260 kcal · 7 g protein

Plate with roasted courgette and pepper, pickled onion and fresh herbs

730 kcal · 24 g protein

Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts

790 kcal · 28 g protein

Festive loaf from the loaf tin, warm with potatoes or cold on bread

560 kcal · 27 g protein

Lettuce leaves filled with quinoa, oven vegetables and tahini dressing

470 kcal · 18 g protein

From the oven, with peanut sauce and lime

670 kcal · 31 g protein

Lentils with cinnamon and oregano, under a layer of vegan white sauce

570 kcal · 26 g protein

Sixteen soft cookies, 4 per person, ready in half an hour

470 kcal · 7 g protein

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

380 kcal · 10 g protein