Recipes

For the brown bananas, ten slices from a loaf tin, with walnut

180 kcal · 3 g protein

Twelve no-bake balls, 3 per person

340 kcal · 7 g protein

Eight small savoury cakes from the pan, warm or cold

260 kcal · 12 g protein

Bright green dip of frozen peas, for vegetable sticks and pitta bread

120 kcal · 4 g protein

Savoury popcorn from the pan with a cheesy taste, without cheese

150 kcal · 4 g protein

Crispy from the oven, as a snack or as a topping on soup and salad

270 kcal · 14 g protein

Savoury seeds to nibble or scatter over a salad

290 kcal · 15 g protein

Eight muffins for on the go, 2 per person

380 kcal · 10 g protein

Eight bars from a square tin, 2 per person

470 kcal · 11 g protein