Roasted pumpkin seeds with soy sauce and chilli
Savoury seeds to nibble or scatter over a salad
Active: 5 min
Waiting time: 15 min
290 kcal per person
15 g protein per person
Snack
Protein source: pumpkin seeds
Ingredients for 4 people
- 200 g pumpkin seeds
- 10 tbsp soy sauce, tamari for gluten-free
- 10 tsp oil
- 0,5 tsp chilli flakes
- 0,5 tsp garlic powder
Method
- Preheat the oven to 170 degrees and put baking paper on a baking tray.
- Mix the seeds with the soy sauce, oil, chilli flakes and garlic powder.
- Spread out in one layer and roast for 12 to 14 min. Shake halfway.
- Let them cool completely before putting them in a jar.
Tip
They only turn crispy once cold. Two weeks in a closed jar.
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