Recipes

Quick sandwich with bite

390 kcal · 17 g protein

Savoury Italian lunch on toasted bread

870 kcal · 32 g protein

A tabbouleh with more grain and beans, so a full lunch

620 kcal · 26 g protein

Velvety winter soup, with roasted chickpeas on top and bread alongside

620 kcal · 25 g protein

Filling bowl without cooking

420 kcal · 21 g protein

The pesto version, to take along in a box

760 kcal · 24 g protein

Light salad you can quickly take along

560 kcal · 17 g protein

Warm flatbread with spiced lentils, oven-roasted aubergine and tahini dressing

630 kcal · 28 g protein

Raw kale, massaged soft, with pearl barley and an apple and mustard dressing

690 kcal · 29 g protein

Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside

500 kcal · 19 g protein

Use yesterday's rice and vegetables

270 kcal · 7 g protein

Ready in a quarter of an hour, also lovely cold the next day

710 kcal · 32 g protein

The Mediterranean version, cold and portable

660 kcal · 15 g protein

Fresh spring pasta from the freezer

620 kcal · 22 g protein

Creamy sauce without cream, the beans do the work

700 kcal · 28 g protein

Street food, at home in a quarter of an hour

890 kcal · 33 g protein

Quick from the pan, with a can of black beans and sweetcorn

590 kcal · 16 g protein

Fresh and filling, quickly ready

540 kcal · 13 g protein

Creamy and warm, ready in 20 min

730 kcal · 24 g protein

Baguette with cucumber, coriander and sriracha mayo

660 kcal · 30 g protein

Garlic, olive oil and chilli, with broccoli from the same pan

600 kcal · 17 g protein

Thick soup of split peas, leek and carrot

610 kcal · 35 g protein

Smooth soup with a crunchy topping

500 kcal · 13 g protein

The bean spread holds the toastie together and lifts the protein

500 kcal · 15 g protein