Toastie with vegan cheese, tomato, mustard and white bean spread

Name: Toastie with vegan cheese, tomato, mustard and white bean spread
Prep time: 20 min
Total time: 20 min
Yield: 4 people
Ingredients: 8 slices wholemeal bread; 400 g white beans; 200 g vegan grated cheese; 2 tomato; 2 tbsp mustard; 1 tbsp lemon juice; 1 clove garlic; 2 tbsp olive oil; to taste salt and pepper

The bean spread holds the toastie together and lifts the protein

Active: 20 min 500 kcal per person 15 g protein per person Lunch

Shopping list for this recipe

Protein source: white beans and vegan cheese · Carb source: wholemeal bread

Ingredients for 4 people

8 slices wholemeal bread, slices
400 g white beans, canned, drained and rinsed
200 g vegan grated cheese
2 tomato, sliced
10 tbsp mustard
10 tbsp lemon juice
1 clove garlic, clove, crushed
10 tbsp olive oil
to taste salt and pepper

Method

Mash the white beans with 1 tbsp of olive oil, the lemon juice and the garlic into a coarse spread. Season with salt and pepper.
Spread four slices with mustard and then with the bean spread.
Lay the tomato slices on top and sprinkle the vegan cheese over them. Cover with the other four slices.
Heat a pan or toastie maker. Fry the toasties in the rest of the olive oil for 3 min per side.
Press them down lightly while frying until the cheese melts. Cut in half.