Recipes

Pitta breads with hummus, fresh salad and spiced shawarma strips

440 kcal · 21 g protein

Passata, grated vegan cheese and vegetables of your choice

810 kcal · 21 g protein

Simple, light and versatile

180 kcal · 7 g protein

Sushi rice with fried tofu, edamame and raw vegetables

570 kcal · 19 g protein

Savoury popcorn from the pan with a cheesy taste, without cheese

150 kcal · 4 g protein

One-pot curry with potato, chickpeas and fresh coriander

620 kcal · 24 g protein

Crispy pan-fried rösti with a cold cream of tofu, chives and cucumber

430 kcal · 17 g protein

Potato slices under a layer of leek, beans and tomato, with a crispy crust

600 kcal · 25 g protein

The basis for crispy tofu

190 kcal · 13 g protein

Quick from the pan, with a can of black beans and sweetcorn

590 kcal · 16 g protein

Carrot in sweet and sour vinegar, ready in half an hour

40 kcal · 0 g protein

Protein-rich alternative to porridge

470 kcal · 10 g protein

Fresh and filling, quickly ready

540 kcal · 13 g protein

Mild Thai curry with tofu and coconut milk

580 kcal · 15 g protein

Creamy and warm, ready in 20 min

730 kcal · 24 g protein

Summer drink without sugar, a litre for four glasses

30 kcal · 1 g protein

Warm rice pudding made with soy milk, with pieces of apple and cinnamon

330 kcal · 11 g protein

Rice pudding in a shortcrust base, made with soy milk, in a 24 cm tin, eight pieces

320 kcal · 7 g protein

Crispy from the oven, as a snack or as a topping on soup and salad

270 kcal · 14 g protein

Savoury seeds to nibble or scatter over a salad

290 kcal · 15 g protein

Sour from the cabbage, sweet from the apple, smoky from the tofu

540 kcal · 25 g protein

Eight muffins for on the go, 2 per person

380 kcal · 10 g protein

Oats in stock instead of milk, ready in a quarter of an hour

270 kcal · 13 g protein

Like in the old days, but with soy milk, with warm or cold berries on top

230 kcal · 8 g protein