Onion sauce
Sweet caramelised onion in a thickened sauce
Active: 25 min
110 kcal per person
2 g protein per person
Basics
Protein source: none · Carb source: onion
Ingredients for 4 people
- 3 onions, in half rings
- 30 g plant-based butter
- 10 tbsp flour
- 300 ml vegetable stock
- 10 tbsp soy sauce
- to taste pepper
Method
- Melt the butter in a pan. Cook the onion rings over low heat for 15 min until soft and golden brown. Stir now and then.
- Sprinkle the flour over them and stir for 1 min.
- Add the stock gradually, stirring all the time.
- Add the soy sauce and pepper.
- Let it thicken for 5 min.
Tip
A classic with cauliflower, mash and veggie burgers.
Check the label
Not every variety of these products is vegan.
- plant-based butter: check that the margarine contains no milk components
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Keeps for 2 days in the fridge
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