Tempeh in apple and mustard marinade
First steamed, then marinated and fried, with mash or on bread
Active: 20 min
Waiting time: 20 min
270 kcal per person
20 g protein per person
Belgian classic
Protein source: tempeh
Ingredients for 4 people
- 400 g tempeh, in half cm slices
- 60 ml apple juice, unsweetened
- 10 tbsp mustard
- 10 tsp cider vinegar
- 10 tbsp soy sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 2 tbsp oil for frying
Method
- Steam the tempeh slices for 8 min over boiling water, or put them in a bowl, pour boiling water over them and leave for 5 min. That takes away the bitter taste.
- Stir the apple juice, mustard, cider vinegar, soy sauce and spices into a marinade. Put the tempeh in it and leave for 10 min.
- Take the slices out of the marinade and fry them in the oil for 3 min per side until brown.
- Pour in the rest of the marinade and let it reduce for 1 min until it sticks to the tempeh.
Tip
Keeps for two days in the fridge and is lovely cold on bread with some lettuce and mustard.
Your rating
Saved on this device. Click your current score to clear it.
Not enough ratings from others yet to show an average.
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
aziatische sauzen
- Clearspring · Albert Heijn, BioPlanet
- Kikkoman · Delhaize, Colruyt, Albert Heijn, Carrefour
- Thai Heritage · Delhaize, Colruyt
- Blue Dragon · Delhaize, Colruyt, Carrefour
- Flying Goose · Delhaize, Colruyt
- Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
- Lee Kum Kee · Colruyt, Carrefour
tempeh
- De Hobbit · BioPlanet
- Taifun · BioPlanet
- Vivera · Delhaize, Albert Heijn, Carrefour
