Snack
40 min
Eight muffins for on the go, 2 per person
380 kcal · 10 g protein
Recipes
33 recipes
Snack
40 min
Main course
30 min
Snack
60 min
Eight bars from a square tin, 2 per person
470 kcal · 11 g protein
Lunch
65 min
Thick soup of split peas, leek and carrot
610 kcal · 35 g protein
Lunch
50 min
Smooth soup with a crunchy topping
500 kcal · 13 g protein
Main course
35 min
Sweet potato and courgette in tomato sauce with ras el hanout, on couscous
700 kcal · 31 g protein
Lunch
20 min
Main course
50 min
Crumbled tofu replaces the ricotta
660 kcal · 29 g protein
Main course
50 min
A pot for a cold evening, with potato, tomato and thyme
550 kcal · 27 g protein