Recipes

Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce

620 kcal · 26 g protein

Sweet potato and courgette in tomato sauce with ras el hanout, on couscous

700 kcal · 31 g protein

Cauliflower twice: blended into a sauce and fried in slices

740 kcal · 26 g protein

Fried chestnut and oyster mushrooms with a small salad

660 kcal · 22 g protein

Crispy tofu with pak choi, mushrooms and pepper. Also with noodles and smoked tofu, see the tip

440 kcal · 18 g protein

Everything on one baking tray, with rosemary, smoked paprika and lemon

580 kcal · 23 g protein

Crumbled tofu replaces the ricotta

660 kcal · 29 g protein

Puff pastry base with a filling of tofu and nutritional yeast

480 kcal · 20 g protein

Stew of leek, mushrooms and cannellini beans under puff pastry

910 kcal · 23 g protein

Savoury tart with a creamy tofu filling that sets in the oven, with a crunchy salad on the side

480 kcal · 21 g protein

Vegan burger on mashed potato with a sauce of slow-cooked onions

630 kcal · 24 g protein

Ragout of mushrooms and vegan chicken pieces

560 kcal · 25 g protein

A pot for a cold evening, with potato, tomato and thyme

550 kcal · 27 g protein

Wholemeal tortillas with spiced kidney beans, avocado and sweetcorn

380 kcal · 14 g protein