Pear and spinach smoothie with ginger

Name: Pear and spinach smoothie with ginger
Prep time: 10 min
Total time: 10 min
Yield: 4 people
Ingredients: 3 ripe pear; 2 banana; 80 g fresh spinach; 2 cm fresh ginger; 600 ml unsweetened soy milk; 40 g rolled oats; 1 tbsp lemon juice

Green smoothie that does not taste of grass, four glasses

Active: 10 min 220 kcal per person 8 g protein per person Drink

Shopping list for this recipe

Protein source: soy milk · Carb source: pear

nut-free

Ingredients for 4 people

3 ripe pear, in pieces, core removed
2 banana, preferably frozen, in pieces
80 g fresh spinach, washed
2 cm fresh ginger, peeled
600 ml unsweetened soy milk, cold
40 g rolled oats
10 tbsp lemon juice

Method

Put the pear, banana, spinach, ginger, soy milk, oats and lemon juice in a blender.
Blend for a minute until everything is smooth. Add some cold water if the smoothie is too thick.
Drink straight away, then the colour is still bright green.

Tip

Find ginger too sharp? Start with 1 cm. Peeled ginger can go into the freezer in pieces, so you always have some.

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Keeps for 1 days in the fridge

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