Recipes

Creamy cheese sauce of cashew nuts and silken tofu, with miso and smoked paprika

630 kcal · 27 g protein

From the oven, with peanut sauce and lime

670 kcal · 31 g protein

Lentils with cinnamon and oregano, under a layer of vegan white sauce

570 kcal · 26 g protein

Dark autumn stew with celeriac and potato, thickened by the lentils

480 kcal · 28 g protein

Mie noodles with tofu, pak choi and homemade peanut sauce

500 kcal · 20 g protein

The orzo cooks in the stock, like a risotto, but without stirring

690 kcal · 27 g protein

With tofu, ginger, lime, chilli and coriander

470 kcal · 21 g protein

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

380 kcal · 10 g protein

Spicy tomato sauce with lentils for body

560 kcal · 23 g protein

Homemade pesto of basil and pine nuts, with rocket

630 kcal · 17 g protein

Blended butternut squash with nutritional yeast and walnuts

560 kcal · 18 g protein

Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing

620 kcal · 29 g protein

Pitta breads with hummus, fresh salad and spiced shawarma strips

440 kcal · 21 g protein

Passata, grated vegan cheese and vegetables of your choice

810 kcal · 21 g protein

Sushi rice with fried tofu, edamame and raw vegetables

570 kcal · 19 g protein

One-pot curry with potato, chickpeas and fresh coriander

620 kcal · 24 g protein

Potato slices under a layer of leek, beans and tomato, with a crispy crust

600 kcal · 25 g protein

Mild Thai curry with tofu and coconut milk

580 kcal · 15 g protein

Sour from the cabbage, sweet from the apple, smoky from the tofu

540 kcal · 25 g protein

Fried chestnut mushrooms, sun-dried tomato and toasted pumpkin seeds

670 kcal · 23 g protein

Rigatoni with passata, fresh basil and white beans

620 kcal · 25 g protein

Bolognese with vegan mince and lots of vegetables

610 kcal · 29 g protein

Stew with lentils, ras el hanout and za'atar

560 kcal · 22 g protein

Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts

660 kcal · 25 g protein