Recipes

Mash of potato and carrot, with a gravy of lentils and mustard

640 kcal · 27 g protein

Velvety winter soup, with roasted chickpeas on top and bread alongside

620 kcal · 25 g protein

Black tea brewed in plant-based milk with cinnamon, cardamom and cloves

140 kcal · 5 g protein

Brown ale, oyster mushroom, mushroom and vegan chicken pieces

590 kcal · 32 g protein

Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper

110 kcal · 7 g protein

From cocoa powder and soy milk, four mugs, sweetened to taste

150 kcal · 9 g protein

Raw kale, massaged soft, with pearl barley and an apple and mustard dressing

690 kcal · 29 g protein

Wintry mash with mustard, and tempeh in soy sauce as bacon bits

580 kcal · 31 g protein

Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts

790 kcal · 28 g protein

Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside

500 kcal · 19 g protein

Festive loaf from the loaf tin, warm with potatoes or cold on bread

560 kcal · 27 g protein

Lentils with cinnamon and oregano, under a layer of vegan white sauce

570 kcal · 26 g protein

Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing

620 kcal · 29 g protein

Sour from the cabbage, sweet from the apple, smoky from the tofu

540 kcal · 25 g protein

Stew with lentils, ras el hanout and za'atar

560 kcal · 22 g protein

Thick soup of split peas, leek and carrot

610 kcal · 35 g protein

Comfort breakfast for cold mornings

270 kcal · 9 g protein

A pot for a cold evening, with potato, tomato and thyme

550 kcal · 27 g protein