Shopping list week 2

Fruit and vegetables

• ☐ 600 g Jerusalem artichokes
• ☐ 4 apples
• ☐ 2 aubergines
• ☐ 6 bananas
• ☐ 1.000 g butternut squash
• ☐ 2 carrots , plus 300 g
• ☐ 1 celeriac
• ☐ 4 heads chicory
• ☐ 5 courgettes
• ☐ 4 cucumbers
• ☐ 20 g fresh basil
• ☐ 40 g fresh coriander
• ☐ 10 g fresh dill
• ☐ 3 cm fresh ginger , plus 30 g
• ☐ 70 g fresh mint
• ☐ 60 g fresh parsley , plus 3 tbsp
• ☐ 10 g fresh sage
• ☐ 15 cloves garlic (about 2 bollen)
• ☐ 200 g green beans
• ☐ 2 leeks
• ☐ 1 bottle lemon juice (4 tbsp needed)
• ☐ 7 lemons
• ☐ 100 g lettuce
• ☐ 1 lime
• ☐ 1 bottle lime juice (2 tbsp needed)
• ☐ 100 g mangetout
• ☐ 1 mango
• ☐ 600 g mixed mushrooms
• ☐ 500 g mushrooms
• ☐ 2 onions
• ☐ 500 g oyster mushrooms
• ☐ 300 g pak choi
• ☐ 1 pepper
• ☐ 800 g potatoes
• ☐ 5 red onions
• ☐ 1 red pepper
• ☐ 60 g rocket
• ☐ 200 g seasonal fruit
• ☐ 5 spring onions
• ☐ 900 g sweet potato
• ☐ 6 tomatoes
• ☐ 300 g white turnips

Bread

• ☐ 2 baguettes
• ☐ 8 slices ciabattas
• ☐ 4 vegan burger buns
• ☐ 4 wholemeal bagels
• ☐ 8 slices wholemeal bread
• ☐ 4 wraps

Chilled

• ☐ 150 g hummus · Al Wadi
• ☐ 150 g plant-based butter · Alpro Smeerbaar
• ☐ 200 g vegan cream cheese · Violife
• ☐ 150 g vegan parmesan , plus 4 tbsp · Vemondo

Plant-based dairy

• ☐ 8 tbsp plant-based cooking cream · Alpro Soja Cooking
• ☐ 700 g soy yoghurt · Alpro Griekse stijl
• ☐ 1.400 ml unsweetened soy milk · Alpro

Meat substitutes, tofu and tempeh

• ☐ 200 g firm tofu · buy: 400 g, you will have half a pack left · Clearspring
• ☐ 400 g smoked tofu · Clearspring
• ☐ 400 g tempeh · Vivera
• ☐ 4 vegan burgers · Garden Gourmet Sensational
• ☐ 200 g vegan chicken pieces · De Vegetarische Slager

Frozen

• ☐ 700 g frozen berries
• ☐ 500 g frozen peas

Cans and jars

• ☐ gherkin
• ☐ 50 g mixed olives

Nuts and seeds

• ☐ 6 dates
• ☐ 1 bag desiccated coconut (2 tbsp needed)
• ☐ 30 g raisins

Own shopping

What you still need beyond the recipes: coffee, toilet paper, something for guests. Stays on every list until you remove it and travels with your preferences and your account. Add a preference if you like, a brand or a store.

No own shopping yet.

▸Permanent stock, check what you still have Permanent stock, check what you still have

• ☐ 100 g black olive
• ☐ 800 g cannellini beans · AH
• ☐ 1 jar capers (4 tbsp needed)
• ☐ 1.200 g chickpeas · AH
• ☐ 1.200 ml coconut milk · Aroy-D
• ☐ 400 g diced tomatoes · Heinz
• ☐ 1.200 g lentils · AH
• ☐ 100 g sun-dried tomato
• ☐ 40 g tomato purée · Heinz
• ☐ 250 g couscous · Barilla
• ☐ 300 g jasmine rice · Barilla
• ☐ 400 g linguine · Barilla
• ☐ 800 g penne · Barilla
• ☐ 250 g risotto rice · Barilla
• ☐ 1 bottle balsamic vinegar (4 tbsp needed)
• ☐ ketchup
• ☐ 1 bottle olive oil (28 tbsp needed)
• ☐ 1 jar red curry paste (1,5 tbsp needed) · Clearspring
• ☐ 100 ml rice vinegar · Clearspring
• ☐ 1 bottle sesame oil (1 tbsp needed) · Clearspring
• ☐ 1 bottle soy sauce (6 tbsp needed) · Clearspring
• ☐ 1 bottle sriracha (1 tbsp needed) · Clearspring
• ☐ 1 bottle sunflower oil (7 tbsp needed)
• ☐ 1 jar tahini (9 tbsp needed) · Al Wadi
• ☐ 1 jar vegan mayonnaise (4 tbsp needed)
• ☐ 1 bag chia seeds (12 tbsp needed)
• ☐ 200 g mixed nuts · Calve 100%
• ☐ 1 bag sesame seeds (1 tbsp needed) · Calve 100%
• ☐ 40 g walnuts · Calve 100%
• ☐ 1 small jar ground cinnamon (5 tsp needed) · Boni Selection
• ☐ 1 small jar ground cumin (1 tbsp needed) · Boni Selection
• ☐ 1 small jar ground turmeric (1 tsp needed) · Boni Selection
• ☐ 1 small jar nutmeg (1 tsp needed) · Boni Selection
• ☐ 1 small jar ras el hanout (2 tbsp needed) · Boni Selection
• ☐ 1 small jar rosemary (2 tbsp needed) · Boni Selection
• ☐ salt and pepper
• ☐ 1 small jar smoked paprika (2 tsp needed) · Boni Selection
• ☐ 1.600 ml vegetable stock · Boni Selection
• ☐ 1 cube vegetable stock cube · Boni Selection
• ☐ 1 small jar za'atar (4 tsp needed) · Boni Selection
• ☐ 1 bag granola (6 tbsp needed)
• ☐ 1 bottle maple syrup (32 tsp needed)
• ☐ 1 jar peanut butter (5 tbsp needed) · Calve 100%
• ☐ 700 g rolled oats
• ☐ 60 g flour
• ☐ 1 pack sugar (2 tbsp needed)