Recipes

Roasted on a baking tray with sage and garlic, finished with lemon

500 kcal · 25 g protein

Three parts oil, one part vinegar

190 kcal · 0 g protein

Savoury breakfast from the pan, also good for lunch

360 kcal · 14 g protein

Mash of potato and carrot, with a gravy of lentils and mustard

640 kcal · 27 g protein

Chickpeas in tomato sauce with ginger and garam masala

650 kcal · 23 g protein

Mild coconut curry for autumn, with basmati rice

840 kcal · 27 g protein

The liquid from a can of chickpeas whips up like egg white, dark chocolate does the rest

350 kcal · 9 g protein

Pudding of soy milk, cocoa and cornflour, with the zest of an orange

200 kcal · 6 g protein

Protein component for potatoes, rice or vegetables, sweet and sharp at once

220 kcal · 13 g protein

Mixed salad leaves with cucumber, tomatoes, carrot and toasted seeds, alongside a savoury tart

140 kcal · 2 g protein

Cold sauce for potato salad, wraps and oven vegetables

40 kcal · 3 g protein

Paella rice with cannellini beans, artichoke and turmeric instead of saffron

500 kcal · 18 g protein

Soft ice cream from the blender, from frozen fruit and soy yoghurt, in ten minutes

110 kcal · 4 g protein

Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper

110 kcal · 7 g protein

Soy yoghurt with parsley, chives and dill, for potatoes and tofu

70 kcal · 3 g protein

From cocoa powder and soy milk, four mugs, sweetened to taste

150 kcal · 9 g protein

Chickpeas, tahini and garlic

250 kcal · 9 g protein

Homemade ginger syrup with fresh lemon juice and cold water, well over a litre

140 kcal · 0 g protein

Own blend of turmeric, coriander and cumin, for lentils, tofu and soup

30 kcal · 1 g protein

A jar of dry spice mix, 1 tbsp per baking tray

20 kcal · 1 g protein

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

380 kcal · 10 g protein

Bright green dip of frozen peas, for vegetable sticks and pitta bread

120 kcal · 4 g protein

Savoury popcorn from the pan with a cheesy taste, without cheese

150 kcal · 4 g protein

One-pot curry with potato, chickpeas and fresh coriander

620 kcal · 24 g protein