Recipes

Crispy pan-fried rösti with a cold cream of tofu, chives and cucumber

430 kcal · 17 g protein

Carrot in sweet and sour vinegar, ready in half an hour

40 kcal · 0 g protein

Summer drink without sugar, a litre for four glasses

30 kcal · 1 g protein

Warm rice pudding made with soy milk, with pieces of apple and cinnamon

330 kcal · 11 g protein

Crispy from the oven, as a snack or as a topping on soup and salad

270 kcal · 14 g protein

Sour from the cabbage, sweet from the apple, smoky from the tofu

540 kcal · 25 g protein

Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce

620 kcal · 26 g protein

Creamy dressing of tahini and lemon

140 kcal · 5 g protein

Everything on one baking tray, with rosemary, smoked paprika and lemon

580 kcal · 23 g protein

Cashew nuts and nutritional yeast, ground in a minute

150 kcal · 6 g protein

Baby potatoes and beans in a mustard and lemon dressing, with radish and dill

540 kcal · 22 g protein

A pot for a cold evening, with potato, tomato and thyme

550 kcal · 27 g protein