Recipes

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

380 kcal · 10 g protein

Creamy sauce without cream, the beans do the work

700 kcal · 28 g protein

Bright green dip of frozen peas, for vegetable sticks and pitta bread

120 kcal · 4 g protein

Savoury popcorn from the pan with a cheesy taste, without cheese

150 kcal · 4 g protein

One-pot curry with potato, chickpeas and fresh coriander

620 kcal · 24 g protein

Potato slices under a layer of leek, beans and tomato, with a crispy crust

600 kcal · 25 g protein

Carrot in sweet and sour vinegar, ready in half an hour

40 kcal · 0 g protein

Summer drink without sugar, a litre for four glasses

30 kcal · 1 g protein

Crispy from the oven, as a snack or as a topping on soup and salad

270 kcal · 14 g protein

Oats in stock instead of milk, ready in a quarter of an hour

270 kcal · 13 g protein

Savoury weekend breakfast from one pan

560 kcal · 24 g protein

Rigatoni with passata, fresh basil and white beans

620 kcal · 25 g protein

Garlic, olive oil and chilli, with broccoli from the same pan

600 kcal · 17 g protein

Eight bars from a square tin, 2 per person

470 kcal · 11 g protein

Smooth soup with a crunchy topping

500 kcal · 13 g protein

Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts

660 kcal · 25 g protein

Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce

620 kcal · 26 g protein

Creamy dressing of tahini and lemon

140 kcal · 5 g protein

Everything on one baking tray, with rosemary, smoked paprika and lemon

580 kcal · 23 g protein

Cashew nuts and nutritional yeast, ground in a minute

150 kcal · 6 g protein

Baby potatoes and beans in a mustard and lemon dressing, with radish and dill

540 kcal · 22 g protein

A pot for a cold evening, with potato, tomato and thyme

550 kcal · 27 g protein