Rice pudding with apple and raisins
Warm rice pudding made with soy milk, with pieces of apple and cinnamon
Active: 10 min
Waiting time: 20 min
330 kcal per person
11 g protein per person
Breakfast
Protein source: soy milk · Carb source: pudding rice
Ingredients for 4 people
- 150 g pudding rice, round rice
- 1.000 ml unsweetened soy milk
- 2 apple, finely diced
- 40 g raisins
- 1 tsp ground cinnamon
- 10 tbsp maple syrup, or sugar
- pinch salt
Method
- Bring the rice with the soy milk and a pinch of salt to the boil in a heavy-bottomed pan.
- Turn the heat down low and simmer gently for 25 min. Stir every few minutes, especially at the end, otherwise the pudding catches.
- Add the apple and raisins for the last 5 min.
- Take off the heat and stir in the cinnamon and maple syrup. The pudding thickens a little more as it cools.
Tip
Cold from the fridge this is a dessert too. Add a splash of soy milk then to make it creamy again. For more protein, sprinkle pumpkin seeds or chopped nuts over it.
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Keeps for 2 days in the fridge
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