Savoury oats with peas, spinach and nutritional yeast
Oats in stock instead of milk, ready in a quarter of an hour
Active: 15 min
270 kcal per person
13 g protein per person
Breakfast
Protein source: rolled oats · Carb source: rolled oats
Ingredients for 4 people
- 200 g rolled oats
- 800 ml vegetable stock
- 250 g frozen peas
- 200 g fresh spinach, washed
- 10 tbsp nutritional yeast flakes
- 10 tbsp lemon juice
- to taste salt and pepper
Method
- Gently bring the oats with the stock to the boil in a large pan.
- Add the peas and simmer for 5 min. Stir regularly, otherwise it sticks.
- Add the spinach and stir until wilted. Take the pan off the heat.
- Stir in the nutritional yeast and lemon juice. Season with pepper, and with salt if the stock still needs it.
Tip
A spoonful of mustard or a few drops of soy sauce makes it even more savoury. For more protein, put some fried tofu on top.
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Keeps for 2 days in the fridge
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