Recipes

Broth with coconut milk, ginger and pak choi

410 kcal · 16 g protein

Bean stew with cinnamon and smoked paprika

750 kcal · 27 g protein

Red lentils with coconut milk, with pitta bread or vegan naan

780 kcal · 34 g protein

Paella rice with cannellini beans, artichoke and turmeric instead of saffron

500 kcal · 18 g protein

Wok dish with cold rice from the day before

350 kcal · 18 g protein

Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside

500 kcal · 19 g protein

Use yesterday's rice and vegetables

270 kcal · 7 g protein

Dark autumn stew with celeriac and potato, thickened by the lentils

480 kcal · 28 g protein

The orzo cooks in the stock, like a risotto, but without stirring

690 kcal · 27 g protein

With tofu, ginger, lime, chilli and coriander

470 kcal · 21 g protein

Savoury popcorn from the pan with a cheesy taste, without cheese

150 kcal · 4 g protein

One-pot curry with potato, chickpeas and fresh coriander

620 kcal · 24 g protein

Mild Thai curry with tofu and coconut milk

580 kcal · 15 g protein

Creamy and warm, ready in 20 min

730 kcal · 24 g protein

Oats in stock instead of milk, ready in a quarter of an hour

270 kcal · 13 g protein

Savoury weekend breakfast from one pan

560 kcal · 24 g protein

Stew with lentils, ras el hanout and za'atar

560 kcal · 22 g protein

Thick soup of split peas, leek and carrot

610 kcal · 35 g protein

Classic comfort lunch

380 kcal · 10 g protein

Asian lunch soup in a quarter of an hour

310 kcal · 13 g protein

Stew of leek, mushrooms and cannellini beans under puff pastry

910 kcal · 23 g protein

A pot for a cold evening, with potato, tomato and thyme

550 kcal · 27 g protein