Recipes

Chickpeas, tahini and garlic

250 kcal · 9 g protein

Wintry mash with mustard, and tempeh in soy sauce as bacon bits

580 kcal · 31 g protein

Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside

500 kcal · 19 g protein

Homemade ginger syrup with fresh lemon juice and cold water, well over a litre

140 kcal · 0 g protein

Eight small savoury cakes from the pan, warm or cold

260 kcal · 12 g protein

Yeast dough with pearl sugar, eight waffles, two per person

590 kcal · 7 g protein

Own blend of turmeric, coriander and cumin, for lentils, tofu and soup

30 kcal · 1 g protein

Crispy tofu in a glossy coat of miso and soy sauce, with rice or noodles

250 kcal · 14 g protein

Dark autumn stew with celeriac and potato, thickened by the lentils

480 kcal · 28 g protein

Sixteen soft cookies, 4 per person, ready in half an hour

470 kcal · 7 g protein

A litre from the blender, four glasses, for coffee or on muesli

90 kcal · 3 g protein

The orzo cooks in the stock, like a risotto, but without stirring

690 kcal · 27 g protein

Sweet caramelised onion in a thickened sauce

110 kcal · 2 g protein

A jar of dry spice mix, 1 tbsp per baking tray

20 kcal · 1 g protein

With tofu, ginger, lime, chilli and coriander

470 kcal · 21 g protein

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

380 kcal · 10 g protein

Creamy sauce without cream, the beans do the work

700 kcal · 28 g protein

Bright green dip of frozen peas, for vegetable sticks and pitta bread

120 kcal · 4 g protein

Green smoothie that does not taste of grass, four glasses

220 kcal · 8 g protein

Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing

620 kcal · 29 g protein

Savoury popcorn from the pan with a cheesy taste, without cheese

150 kcal · 4 g protein

One-pot curry with potato, chickpeas and fresh coriander

620 kcal · 24 g protein

Crispy pan-fried rösti with a cold cream of tofu, chives and cucumber

430 kcal · 17 g protein

Potato slices under a layer of leek, beans and tomato, with a crispy crust

600 kcal · 25 g protein