Recipes

One bake gives four breakfasts

600 kcal · 20 g protein

For the brown bananas, ten slices from a loaf tin, with walnut

180 kcal · 3 g protein

Eight burgers of brown beans and oats, from the pan or the oven

430 kcal · 18 g protein

Savoury breakfast from the pan, also good for lunch

360 kcal · 14 g protein

A tabbouleh with more grain and beans, so a full lunch

620 kcal · 26 g protein

Chickpeas in tomato sauce with ginger and garam masala

650 kcal · 23 g protein

Make the night before, fresh in the morning

340 kcal · 6 g protein

Filling bowl without cooking

420 kcal · 21 g protein

Bean stew with cinnamon and smoked paprika

750 kcal · 27 g protein

The liquid from a can of chickpeas whips up like egg white, dark chocolate does the rest

350 kcal · 9 g protein

Pudding of soy milk, cocoa and cornflour, with the zest of an orange

200 kcal · 6 g protein

The pesto version, to take along in a box

760 kcal · 24 g protein

Oven vegetables with chickpeas, cumin and mint

560 kcal · 20 g protein

Light salad you can quickly take along

560 kcal · 17 g protein

Red lentils with coconut milk, with pitta bread or vegan naan

780 kcal · 34 g protein

Twelve no-bake balls, 3 per person

340 kcal · 7 g protein

A tray of stock for a few breakfasts, 50 g per bowl

260 kcal · 7 g protein

Raw kale, massaged soft, with pearl barley and an apple and mustard dressing

690 kcal · 29 g protein

Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside

500 kcal · 19 g protein

Festive loaf from the loaf tin, warm with potatoes or cold on bread

560 kcal · 27 g protein

Eight small savoury cakes from the pan, warm or cold

260 kcal · 12 g protein

From the oven, with peanut sauce and lime

670 kcal · 31 g protein

No cooking, always in the cupboard

290 kcal · 11 g protein

Sixteen soft cookies, 4 per person, ready in half an hour

470 kcal · 7 g protein