Recipes

5 min of work the night before, an effortless morning

280 kcal · 10 g protein

The Mediterranean version, cold and portable

660 kcal · 15 g protein

Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing

620 kcal · 29 g protein

Protein-rich alternative to porridge

470 kcal · 10 g protein

Fresh and filling, quickly ready

540 kcal · 13 g protein

Creamy and warm, ready in 20 min

730 kcal · 24 g protein

Warm rice pudding made with soy milk, with pieces of apple and cinnamon

330 kcal · 11 g protein

Savoury seeds to nibble or scatter over a salad

290 kcal · 15 g protein

Eight muffins for on the go, 2 per person

380 kcal · 10 g protein

Like in the old days, but with soy milk, with warm or cold berries on top

230 kcal · 8 g protein

Rigatoni with passata, fresh basil and white beans

620 kcal · 25 g protein

Eight bars from a square tin, 2 per person

470 kcal · 11 g protein

Thick soup of split peas, leek and carrot

610 kcal · 35 g protein

Classic comfort lunch

380 kcal · 10 g protein

Crumbled tofu replaces the ricotta

660 kcal · 29 g protein

Comfort breakfast for cold mornings

270 kcal · 9 g protein

Baby potatoes and beans in a mustard and lemon dressing, with radish and dill

540 kcal · 22 g protein