Recipes

The basis for crispy tofu

190 kcal · 13 g protein

Carrot in sweet and sour vinegar, ready in half an hour

40 kcal · 0 g protein

Summer drink without sugar, a litre for four glasses

30 kcal · 1 g protein

Warm rice pudding made with soy milk, with pieces of apple and cinnamon

330 kcal · 11 g protein

Rice pudding in a shortcrust base, made with soy milk, in a 24 cm tin, eight pieces

320 kcal · 7 g protein

Crispy from the oven, as a snack or as a topping on soup and salad

270 kcal · 14 g protein

Savoury seeds to nibble or scatter over a salad

290 kcal · 15 g protein

Sour from the cabbage, sweet from the apple, smoky from the tofu

540 kcal · 25 g protein

Eight muffins for on the go, 2 per person

380 kcal · 10 g protein

Oats in stock instead of milk, ready in a quarter of an hour

270 kcal · 13 g protein

Like in the old days, but with soy milk, with warm or cold berries on top

230 kcal · 8 g protein

Savoury weekend breakfast from one pan

560 kcal · 24 g protein

Rigatoni with passata, fresh basil and white beans

620 kcal · 25 g protein

Kala namak gives the eggy flavour

460 kcal · 25 g protein

Baguette with cucumber, coriander and sriracha mayo

660 kcal · 30 g protein

Eight bars from a square tin, 2 per person

470 kcal · 11 g protein

Thick soup of split peas, leek and carrot

610 kcal · 35 g protein

Smooth soup with a crunchy topping

500 kcal · 13 g protein

Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce

620 kcal · 26 g protein

Creamy dressing of tahini and lemon

140 kcal · 5 g protein

First steamed, then marinated and fried, with mash or on bread

270 kcal · 20 g protein

Everything on one baking tray, with rosemary, smoked paprika and lemon

580 kcal · 23 g protein

Roux with plant-based milk, the basis for gratins and lasagne

160 kcal · 5 g protein

Baby potatoes and beans in a mustard and lemon dressing, with radish and dill

540 kcal · 22 g protein