Recipes

A tabbouleh with more grain and beans, so a full lunch

620 kcal · 26 g protein

The pesto version, to take along in a box

760 kcal · 24 g protein

Lentils, marinated watermelon and roasted onion with za'atar

610 kcal · 20 g protein

Light side dish for breakfast

120 kcal · 1 g protein

Homemade ginger syrup with fresh lemon juice and cold water, well over a litre

140 kcal · 0 g protein

The orzo cooks in the stock, like a risotto, but without stirring

690 kcal · 27 g protein

The Mediterranean version, cold and portable

660 kcal · 15 g protein

Fresh and filling, quickly ready

540 kcal · 13 g protein

Summer drink without sugar, a litre for four glasses

30 kcal · 1 g protein

Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts

660 kcal · 25 g protein

Baby potatoes and beans in a mustard and lemon dressing, with radish and dill

540 kcal · 22 g protein